Josiah ready to race the kids race and me ready to warm-up for the pro race Sunny King Criterium This is a tough criterium for smaller guys like me – the hill on the course isn’t steep enough to take advantage of power to weight ratio. Similarly, the downhill is shallow enough that you have…
Beware of alligators – ’nuff said. Lake Lincoln boat ramp – no alligators here 🙁 – the circuit race basically circled the lake. The windiest parts of the course were exposed to the lake or surrounding fields on the far side of the lake. Starting at the very back of the circuit race – at…
Quick Summary My teammate Pat Allison and I took 6th and 7th in the road race in a strategic 80+ mile road race. My other teammate Justin got into a great two-man move for over half of a 27 mile lap. This forced other teams to chase and gave Pat and I a much needed…
Quick Summary My teammate Pat Allison (check out his video from the Friday night crit) took 2nd with a super long sprint only getting caught at the line by Mat Davis (Team L’asport) who took the win. I came in a few spots behind for 6th, and my other teammate in the race (Justin Bynum)…
Today was a really hard ride … no racing this weekend (sadly) since the Barbers race was cancelled this year. So I did a bit of race simulation by picking out the longest climb in the Birmingham area (Pumphouse – Vestavia Dr) and trying to take back the KOM on it. I also picked out…
Race summary 17th place after missing the winning break of 8. Kenda, Mountain Khakis, UHC-Georgia, Team Coco’s, and Rosetti brought their top crit riders. Frank Travieso (Team Coco’s) won the race from the breakaway by attacking on the last lap and holding on until the end. Emile Abraham (Rosetti) took the sprint from the rest…
Chasing Josiah up the hill at the end of my ride – wearing @strava bibs and #southerncx jersey iBike data annotated at peaks (click to enlarge) Today was an easy day with a big criterium tomorrow in Dothan. I spent most of the ride looking for good hills in the shade to do repeats on.…
Today was quite a combination of rides — hitting a new personal record of shortest distance to 5,000′ of vertical gain on the way into work and then hitting 5,000′ ft again in less than 30 miles on the way home from work. Both rides were pretty slow with lots of weaving on the steep…
First, before the power data – here’s a video that my wife got of the Pro/1/2 criterium finish Saturday night where I got 5th in the race, 4th in the field sprint. And now for the data – first the summary data, splits, and HR/Power graph for the criterium and the road race. 2012 Tour…
(You will want to watch this video below with the volume turned down – I love my fanatical wife! This is me winning the 2012 Alabama State Road Race Championships (Pro/1/2) today at the Tour de Tuscloosa) Quick thanks and shout out Thanks to all my teammates today. We ended up winning the state championship…