Today was quite a combination of rides — hitting a new personal record of shortest distance to 5,000′ of vertical gain on the way into work and then hitting 5,000′ ft again in less than 30 miles on the way home from work. Both rides were pretty slow with lots of weaving on the steep parts and several roller coaster repeats. The best thing about the roller coaster repeats is that they are insanely fast in the 53×11 on the descents and then nearly instantly into the 39×28 — that’s a lot of wear and tear on the derailleurs. No wonder I have broken three front and one rear derailleur in the past year and snapped several cables.
Finally, here are the garmin screenshots: