Category Archives: Training

Everesting Mount Cheaha

Final stats #everesting #cheahagranfondoultra #festive500

A photo posted by Brian Toone (@kartoone76) on

Training for next year’s Race Across America is giong really well. One of my training techniques is to do “adversity” rides, where it’s not just the distance, but also the unknowns on the ride that add in a bit of mental training to the physical effort. So when a huge storm system came through the southeast on the night I had chosen, I toyed with the idea of going anyway and doing the whole ride in the storms and rain starting at midnight on December 24th so I could be finished and back to Birmingham early in the afternoon in time for Christmas Eve with the family.

The evening of the 23rd rolled around, and the weather was looking too crazy and the idea of riding in a thunderstorm on top of mount cheaha was beyond what I was willing to do – so I bailed and decided to wait until Christmas day starting in the early afternoon and hopefully finishing sometime in the middle of the night. This meant, however, that immediately after finishing the ride we would be getting in the car and driving 18 hours to northwestern Wisconsin to spend the rest of our winter vacation with Kristine’s family.

After brunch, I headed out to drive over to Mount Cheaha – about an hour and a half away. I hate driving to ride or race my bike, but sometimes it is necessary just so you can take all your stuff and supplies for the ride or race. Many times, though, it’s a matter of deciding to ride hundreds of miles. I found a cool parking area right near the start of the segment that I was going to everest –

Strava segment for my everesting of mount cheaha - "Cheaha from 281 low pt on Adams Gap side"Strava segment for my everesting of mount cheaha – “Cheaha from 281 low pt on Adams Gap side”

This segment is an interesting one that I made a few years ago – it’s the lowest spot on AL-281 on the west side of the mountain so it gives you the most vertical diff up to the lookout tower at the top (Alabama’s highest point at 2,407′). That low spot, however, is located in the middle of several steep rollers. So even though the vertical diff is about 1300′, you get even more climbing than that both on the way up and the way back down. I knew that this would make it easier to reach the everesting elevation, but I was surprised that it was over 2 full laps sooner than everesting based on the vertical diff alone. I wanted to everest it that way as well, so I did the required 23 laps.

This is probably the “best” climb in Alabama to everest. It may not be the fastest, steepest, etc… but it is the perfect grade for some fast climbing, yet not too steep to exhaust you quickly. Also, the descent is still plenty steep in spots to give you lots of free speed on the way back down. On top of that, the rollers at the bottom are fun and add to the climbing as I mentioned previously.

But perhaps what makes this climb the “best” is how scenic it is. During the day, the views are amazing as the climb rises quickly out of the valley with a good view looking far below. You really get the sense of climbing high in the mountains. Most everesting attempts end up involving some sort of night riding. The lower part of this climb is so open that moonlight really lights up the climb (and descent). I did several descents with no lights towards the bottom using just the moonlight … in addition to having a shadow from the moon, I could clearly see the outline of the road and the pavement was so perfectly smooth that there was no danger of hitting any debris. This was not the case higher up the mountain which goes through a heavily wooded section. After the storms a couple days ago, there was lots of branches and debris on the road. I found a good line though and cleared it out by riding it over and over again. By the end of the ride I was not worried about hitting anything at the top either. I used my light on its medium setting for this part of the descent, which twists gently (no brakes) several times, and is much darker because of the tree cover.

Well, I’m running out of time here, so I’ll leave with a collection of all the pictures I instagrammed. Previously, I had posted pictures at the 1000 meter elevation marks all the way up to the summit of everest. This time in honor of the work that Nuevas Esperanzas is doing in Nicaragua, I wanted to start out in Nicaragua, then Central America, and finally South America before running out of elevation and having to head over to Asia … but this time I picked K2 all the way up to its summit before finally switching over to Everest for the final summit picture.

These are the first few from Nicaragau:

To see the rest of the pics, click the collage below to go to my instagram account kartoone76

instagramcollage

Everesting Karl Daly

Summit #everesting #fizik #stravaproveit just before the manatees.

A photo posted by Brian Toone (@kartoone76) on

Yesterday, I was able to everest Karl Daly in just under 19 hours doing 57.5 repeats. The exact everesting spot where I hit 29,035 feet of climbing is visible in this pic down near the telephone pole behind me, but I didn’t think it would be right to do so many repeats of Karl Daly without once getting a picture of the Manatee mailbox halfway up the climb. So Chris Shelton took this pic of me next to the manatees dressed up for Thanksgiving. How did I get to this spot? Let’s back up a couple weeks…

Clingman’s Dome Attempt
Each year, my regional chapter of the ACM (ACM Mid-southeast) holds a computer conference for students and professionals in Gatlinburg, Tennessee which sits at the foot of Clingman’s Dome — the highest point in Tennessee and one of the largest climbs on the east coast. I’ve always included some sort of epic ride on Saturday following the conference, but this year I decided I would attempt an everesting of the climb, which would require about 5.25 repeats of the climb. The only problem was an unusual cold spell was dipping the temps down into the low teens. My everesting attempt was on a time schedule (i.e., my wife and I had to be back to Birmingham by a certain time early Saturday evening).

So I started my everesting attempt at 1 in the morning after just 3 hours of sleep. With temps dipping down to 12 degF shortly past Alum Cave, I was struggling with the cold by the top of the 2 hour climb unsure of how I was going to make it back down. It really was far too cold to have even attempted this … my camelbak, food, and my body were all frozen by the bottom of the descent. The logistics of trying to do this in this weather is really crazy. I had to wear my sunglasses in the middle of the night to keep my scarf over my nose, and my hands were so cold I had to do the descent one handed alternating hands with one hand “drafting” behind my back to get it out of the wind. Needless to say, the descent was not only dangerously cold, it was also dangerous! It makes me appreciate the difficulty of climbing everest with all the equipment and trying to keep warm and still access food, drink, etc…

Finishing the festive 500 in the cold and dark.

Let it be said that I’m no stranger to cold (see the picture above from Wisconsin and my blog post about the Rapha Festive 500 competition), but riding slowly through the snow on a mountain bike with hourly stops for coffee, etc… is very different than descending at 30-40 mph for 45 minutes with no place to stop to warm up!

The very next day after returning back to Birmingham, I ran into a good friend of mine Mark Fisher who was out climbing over in Bluff Park. We decided to finish out the ride together during which we tried to figure out the best climb in Birmingham to everest. By the end, it was pretty much decided that Karl Daly would not be the easiest since it was a pure climb with no descents, but it would probably be one of the safest.

Official Karl Daly Everesting
Ben Lowe, the developer of veloviewer.com, partnered with the folks behind the everesting movement and created a map of all the everestings of climbs around the world. He has put together a holding area for riders to submit their everesting attempts, which then get reviewed to see if the attempt followed all the rules. Once the everesting has been vetted, it gets added to the worldwide map along with a page with all the details and comments for the ride. Here’s the link to the updated worldwide map, plus a link to the page created for my everesting of Karl Daly.

Updated everesting hall of fame maphttp://www.everesting.cc/hall-of-fame/

karldalyeveresting on veloviewer.comkarldalyeveresting on veloviewer.com

Statistics
I’ve created a table of all the stats that I find interesting from this endeavor.

Length of climb 2.25 miles (3.6 km)
Round trip (up and down) 4.5 miles (7.2 km)
Vertical ascent (1 climb) 538 feet
Total ascent (58 laps) 29,379 feet (8955 meters)
Total distance (58 climbs, 57 descents) 259.6 miles (417.8 km)
Total time (including stops and complete final climb) 19 hours, 6 minutes
Total time (including stops, to exact everesting spot) 18 hours, 56 minutes
Average speed 13.7 mph (22 kph)
Average heartrate 119 bpm
Average power 162 watts
Average cadence 73 rpm
Average temperature 45 degF (7 degC)
Calories burned 11,839 calories
Total gear shifts 2,718
Total front shifts 130
Total rear shifts 2,588

shifting percentages from my research website di2stats.comshifting percentages from my research website di2stats.com

The Details
The statistics don’t tell the full story, so I’ve saved the longest section for the end — the details. Let’s look at average temperature, for example. Monday was an absolutely beautiful day with temps warming into the mid to upper 60s. It was the perfect day for an everesting. So how did the average temperature end up being 45 degF? Well, I only enjoyed that beautiful weather for about 6 laps (2 hours). Then the temp started plummeting quite rapidly. By 8AM the next morning when I was finishing everything up, the temps had been in the mid 30s for several hours – thus the 45 degF average temperature.

On Monday’s, I bike into work to teach one class at Samford — Software Engineering. After class, I had volunteered to proctor an exam for a colleague, which lasted until 10:15AM. I left work about 10:30 and arrived home at about 11:15, having already ridden 16.8 miles and climbed 2,181 feet. My wife was leaving with the kids for Thanksgiving with her family in Northern Indiana near the border of Michigan. I still had to teach two more classes on Tuesday before the Thanksgiving break, so we decided it would be better for everyone if she got to spend a couple extra days in Indiana while I stayed home, everested a climb, and got some work done during the holiday.

I wanted to see Kristine and the kids off and help them finish getting everything loaded in the car, so I didn’t even leave to ride out to Karl Daly until about 12:15. I took the shortest, flattest route out to Karl Daly since I was carrying 16 pounds of food and equipment and still rode 14.8 miles and climbed 1083 feet to make it all the way to the start. That brought my grand total for the day up to about 30 miles and 3000 feet of climbing even before starting my everesting attempt of Karl Daly.

The weather was absolutely beautiful, though, so I was ready to tackle the everesting fully confident that it would be no problem at all. I ran into Geoff Leonard at the bottom of the climb and stashed my backpack full of stuff behind a tree. He snapped this picture of me as I was taking pictures of my Garmins at the start:

At the start - mile 0, feet climbed 0 - photo by Geoff LeonardAt the start – mile 0, feet climbed 0 – photo by Geoff Leonard

Geoff rode several laps with me, during which time we noticed somebody else doing repeats. It turns out that it was Mike Flowers’ good friend and roommate Matt Finnemore, whose goal was to do enough repeats to climb 10,000 feet in a single ride. We were riding at different paces, but it was great to catch up to him every now and then and see how far he had made it and also relay my own progress. On our second lap together, Louis Pfau arrived with his van that he parked at the bottom. He wanted to try to hit 15,000 feet of repeats while I was doing my everest attempt. Also, at the start of that lap I ran into Terri Jones who dropped off gels for me. Then shortly before or after Geoff left — already my memory is starting to fade — Luke Caldwell made it out there. He rode with me for a few hours climbing close to 5000 feet. During that time, Chris Shelton stopped by and did a couple repeats with the plan to return about 4 in the morning to do more repeats. At the time, I was concerned that I might already be finished by that point. Little did I know how wrong I was!

By the time Luke left to go home with the plan to return around midnight with coffee, it was starting to get dark. I think I did one lap by myself and already was starting to realize that my pace was nowhere near on track to finish by 4 in the morning. I had planned on 16 minute laps, but my time had already slipped to 18+ minutes per lap. Almost immediately after Luke left, Jason Kellen arrived and we rode a few laps together. Sometime during that time, I told him that I was only 75% confident of being able to finish. It was starting to get cold, and I was starting to get tired having barely made it to 3000 meters of climbing with nearly 6000 meters left!

Not too long after Jason left, Mike Flowers arrived and rode with me for a good long stretch. He brought a Starbucks coffee and a big piece of Starbucks banana bread. That jolt of caffeine and calories made a world of difference, and I was already feeling much more confident after only a few laps with Mike. Also, Jason returned with a bag of chips and payday candy bar. I ate the chips on one of the next laps, but saved the payday for later reserving it as an emergency measure should my energy levels really start to go downhill. Mike rode for several hours, and during that time Matt made it up to 10,000 feet. A few laps later, Mike called it a night.

Louis was still going strong towards 15,000 feet and shortly after Mike left, he and I rode together for a lap or two before our paces split us up again. I continued on for a few more laps before Luke made it back with some coffee and ready to ride with me for a couple more hours. Then at about 1AM, Louis reached his limit and decided to head on home leaving his car for me to continue using as a resupply point. By 2AM, Luke was ready to head back home. From 2 until about 4:30, I was by myself battling the increasing cold. My pace had fallen to 20 minutes per lap – over 5 minutes slower than when I first started.

Sometime between 4:30 and 5, Greg Caldwell (Luke’s dad) rolled up and joined me. A lap or two later, Chris Shelton made it back out there. As the sun started to come up, it dropped a few more degrees down into the mid 30s. Greg had to leave for work, but Chris kept rolling with me until the very end when I hit the required 29,035 feet of elevation. I do a lot of climbing on my normal rides, but I favor routes with lots of variety and usually try to find the rolling hills instead of the standalone ones. For this reason, it was easier for me to visualize the elevation gain from above sea level. Several times during the night, I imagined that I was 15,000 and 20,000 feet above sea level looking down far below at where I started. Also helping that visualization, was a set of 10 images/screenshots I made that captured what it looked like at the corresponding elevation on a route from sea level in India all the way up to the top of Mount Everest. I posted these pics to instagram along with a screenshot of my Garmin and a picture of who I was riding with and/or what the Karl Daly climb looked like at that elevation. Here are all the pictures side-by-side (hover over each one for a caption).

What’s next? Well, the goal is Race Across America, and this is one of many adversity training rides where I am stretching myself both mentally and physically to the limit and seeing how well I can respond and continue. More immediately on the calendar — the gravel grovel ultracx series finale race near Bloomington, Indiana on Saturday.

Let me end with a huge thanks to the following people:

  • Louis Pfau – for encouragement and challenging himself to climb 15,000 feet! Also – I owe him a lot for parking his van at the bottom of the climb so I could stash my stuff without worrying about it getting stolen and/or overrun by ants, bugs, etc…
  • Luke Caldwell – Luke came out twice and rode with me for many, many laps including the midnight to 2AM shift when I was in the process of realizing that it was going to take me almost 5 hours longer than I had originally planned.
  • Chris Shelton – Chris also came out twice and rode many laps with me, helping to pass the time and keeping me awake by telling me about his awesome trips to Europe and the climbs there.
  • Mike Flowers – Mike came by with much, much needed coffee early in the evening. I was getting depressed at how slow I was riding, but Mike helped cheer me up — and the coffee provided a much needed caffeine boost. The starbucks banana bread helped me make it through several laps without stopping.
  • Greg Caldwell – Luke’s dad came out to ride several laps with me in the wee dark hours of the morning. He also brought some much needed refreshments.
  • Geoff Leonard – Geoff was there at the very beginning helping to kick things off. Ironically, he lived for many years in the same area as Scott Cole, who is currently just behind me in the climbing competition.
  • Everyone else who came out to ride – Jason Kellen, Rick Swaggler, Terri Jones, Greg Caldwell, and anyone else I have missed. Thank you so much, you all are awesome!!!