Tag: heartrate
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2008 River Gorge Road Race P/1/2/3 Report
Quick Summary: 14th in the road race. In the winning move early, but got shelled (along with two pros), chased nearly back on, got shelled again on the Sand Mountain climb, passed by a strong chase group, rode easy all the way to the finishing climb with what was left of the main field. Managed…
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Tour of Elk Grove – Stage 2 Power and Heartrate
Summary for the weekend: 15th place (Stage 1), 18th place (Stage 2), 17th place overall for the GC. The top 8 places on GC were people who had gotten any time bonuses at all for either stage and then the rest of us were tied for time so they broke the ties by adding your…
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Tour of Elk Grove – Stage 2 Power and Heartrate
Summary for the weekend: 15th place (Stage 1), 18th place (Stage 2), 17th place overall for the GC. The top 8 places on GC were people who had gotten any time bonuses at all for either stage and then the rest of us were tied for time so they broke the ties by adding your…
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Tour of Elk Grove – 1/2 Stage 1 Power/Heartrate data
Some interesting statistics from the race yesterday: Data Value Unit Duration 1:46:55 Sampling Rate 5 s Cycling Efficiency 24.9 % Number of Heart Beats 17655 beats Minimum Heart Rate 115 bpm Average Heart Rate 165 bpm Maximum Heart Rate 189 bpm Standard Deviation 8.8 bpm Minimum Speed 12.1 mph Average Speed 27.6 mph Maximum Speed…
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Tour of Elk Grove – 1/2 Stage Race
Quick summary: 15th place, 101 starters, 86 finishers. The details: Fast, flat race with lots of crashes. I was in a couple of ill-fated moves, and it certainly looked like we were heading for a field sprint. I fought for good position most of the race but somehow managed to be at the wrong place…
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Tour of Elk Grove – 1/2 Stage Race
Quick summary: 15th place, 101 starters, 86 finishers. The details: Fast, flat race with lots of crashes. I was in a couple of ill-fated moves, and it certainly looked like we were heading for a field sprint. I fought for good position most of the race but somehow managed to be at the wrong place…
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2008 Bull’s Gap Time Trial
Quick summary: 3rd place! behind two Masters World Time Trial Champions: Mike Olheiser (2006) and David Grice (2003). I was happy with just about every aspect of my ride except for having a little bit too much left towards the end. Mike’s time of 48’27” shattered the old course record set by GW by over…
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Alabama State Road Race and Huntsville Crit (updated)
Update: Somebody just pointed out to me that the criterium was not the state championship criterium. That is coming up here in Birmingham at the Pepper Crit in September. If I can medal in that race, then I will have medaled in all three Alabama state championship events! Quick summary: 3rd yesterday in the road…
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Alabama state time trial champion
From worst to first! Anybody who knows my racing knows that I usually finish towards the bottom end of the group in time trials. Today I turned that around — well, sorta … I placed third today in the 1/2/3 category but since I was the only Cat 1 from Alabama in the race, I…
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Stage 4 – Downtown Fitchburg Criterium, 2008 Fitchburg-Longsjo Classic
Quick summary: 71st, s.t as winner, moved up to 55th in the general classification, 8 minutes down on the leader. Finished my first NRC stage race! The stats: Heart rate (157 avg, 180 max), Speed (27.8 avg, 37.0 max), Cadence (88 avg, 138 max), Power (340 avg, 862 max), Climbing (1857′), Time (1:51:25), Distance (51.2…