Category: Training

  • Lakeshore Trail and Vulcan Trail with the kids

    I needed to have some work done on my mountain bike in preparation for Leadville – so I thought I would throw the kids bikes in the car and have a little fun on the Lakeshore Trail and the Vulcan Trail. Into the car went both the kids bikes, my mountain bike, and my road…

  • Loving where you ride

    My friend and teammate Jacob Tubbs sent me this link to a Fat Cyclist post from earlier this week: http://www.fatcyclist.com/2012/07/30/how-climby-is-your-climbiest-ride/. Even though it was a contest with a specific set of rules, what I got out of the post was that the Fat Cyclist really loves riding where he lives and was wondering if other…

  • Rapha Rising Day 8

    Family vacation time at the beach started yesterday – so I squeezed in a super fast climbing ride in Birmingham yesterday before driving down to Florida. I am not really a beach person at all, but my family loves it so I’m here to have a good time with them. One of the things that…

  • Rapha Rising Day 7

    This is just a quick post so I could upload the bazillion screenshots and photos from my ride today. I set all kinds of new records … one shortest distance record, but most of the records were shortest time to reach a given amount of climbing. I was pushing the pace really hard – and…

  • Rapha Rising Climbing Competition – Days 4, 5, 6

    It’s 4AM – time to start my longest ride ever. At midnight, celebrating with @beautifulwife the end of a very long day of riding. Wednesday – Day 4 – 249 miles, 42,200 feet of climbing These two pictures above bookend my longest ride ever with the most climbing ever. Getting up at 4AM and then…

  • Rapha Rising Wednesday Mega-ride

    I’m working on a longer post with details from yesterday’s ride … but here is a quick summary: Wake up at 3:45AM to begin riding by 4AM … a little slow getting going and out the door by 4:10AM Do laps in my neighborhood for about an hour before it is light enough to head…

  • Rapha Rising Climbing Competition – Days 1, 2, 3

    Analise and Josiah – gymnastics in the front yard My favorite mountain goats – at the top of the Vesclub descent The Rapha Rising climbing competition started on Sunday, and today I had a fun ride per the pics and Garmin screenshots below. I started out with lots of laps in the neighborhood to start…

  • Alabama State Time Trial (do-over)

    My attempt at the Alabama State Time Trial last week shortly after having some pretty bad food poisoning went really poorly. I had been looking forward to comparing my time with what I had done two years ago, so today I put my clip-on bars back onto the bike and swapped out to my Reynolds…

  • Signal Mountain – another Alabama Cat 2 climb

    Well, today’s mountain bike ride definitely fit the bill for a “cycling adventure”. Highlights included riding in and behind a thunderstorm, riding through a pilgrimage of devout Catholics, stumbling upon a small forest fire, discovering another Strava Cat 2 climb for Alabama, lots of mud, lots of flying ants, and lots of yellow jackets. Here…

  • S Cove Dr in pictures

    View from the middle of S Cove Dr shortly after the blind corner There is a road near my house that drops 240 feet in 0.3 miles, which works out to an average gradient of 18%. Since it is relatively flat (-5% to -10%) at the top and bottom that means the middle section is…