Double Oak Climbing

January 19, 2010 at 10:16 pm Leave a comment

Beautiful weather today. I felt absolutely great on the bike and decided to push it hard on a familiar route that I did in the reverse direction to hit up some classic climbs in the Birmingham area. I’ve created a topographic map of the route annotated with the climbs labeled. My favorite part of the ride is Double Oak Way which climbs for 3.1 miles from a starting elevation of about 800 feet and finishes at over 1400 feet. The road is potholed and sections are filled in with gravel, but the road is paved all the way to the top. The most unique part of the climb is the roller coaster section near the top where you crest one of the ridges at 1411ft drop down 93ft with a gradient of -18% bottom out and immediately climb a 20% climb back up to 1433ft. Then you turn around and go back down the 20% gradient and nearly 3/4 of the way up the 18% gradient just coasting! Top speeds are approach 50mph on both short descents because of the steepness. Today I was just shy of 52mph – what a rush!

Click for a large version of this map – Double Oak Climbing

Click for a larger version of the annotated heartrate/power data for this ride

Entry filed under: Training. Tags: , , .

Vestavia/Bluff Park Ice Ride BBL 1/23/10 – Power / heartrate data

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I left the house just under 30 hours ago and ridden 311 miles with well over 32,000 feet of climbing (the ibike under reports gain even more than the 1000). Easiest climb to get home. Plus my dead Garmin 800 still crashes every time I try to boot it up, presumably trying to load the in-progress #everesting 237 miles and 28,000 feet in. Thankfully I was using my Garmin 1000 to silence all the doubters who question the accuracy of my 800 and somehow trust the 1000 data because it's lower and that somehow makes it more accurate. Does anyone know how I can retrieve the file? Summit #everesting #fizik #stravaproveit just before the manatees.

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Brian Toone

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January 2010
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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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