Samford University ACM Ride

September 25, 2010 at 8:29 pm Leave a comment

Fun ride today with students Greg, John, Adam, and Jason from Samford and my friend Jamie Butler from church. Thanks to the Samford University ACM chapter for organizing the ride and inviting me to lead it! Here is the route we took – lots of climbing, but worth it for the views…
The Samford University ACM ride – click for hi-res version

I went for a pretty intense ride ahead of time climbing Double Oak Ridge – one of the few Cat 3 climbs in the area for the Strava competition. I thought I had set a new record on the climb based on how hard I was going, but after downloading the ride data it turns out I was 22 seconds off my previous best even though my heartrate average was almost 5 bpm higher … learned a lesson about climbing – slow and steady at the start is better even if you don’t blow up before the top because you might still not be able to push it as hard as you otherwise would have been able to … and on a long climb that can add up to some pretty serious time!
The complete ride 60 miles and almost 6000′ climbing – click for hi-res

Entry filed under: Training. Tags: , .

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I left the house just under 30 hours ago and ridden 311 miles with well over 32,000 feet of climbing (the ibike under reports gain even more than the 1000). Easiest climb to get home. Plus my dead Garmin 800 still crashes every time I try to boot it up, presumably trying to load the in-progress #everesting 237 miles and 28,000 feet in. Thankfully I was using my Garmin 1000 to silence all the doubters who question the accuracy of my 800 and somehow trust the 1000 data because it's lower and that somehow makes it more accurate. Does anyone know how I can retrieve the file? Summit #everesting #fizik #stravaproveit just before the manatees.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Power:1097 watts (5s)
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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