Posts filed under ‘Off-season’

Enjoying the off-season

Not much new to report here other than I have been taking advantage of the off-season to get a lot of work done (academic research as well as work on my e-commerce website topocreator.com). It’s also left me a little more time each day with my family which I am really thankful for. I’ve been riding everyday to work so I have still been getting in about 75 miles of riding each week, but I haven’t ridden on the weekends now for a couple weeks. That will change on November 15th when Birmingham’s winter training series (called BBL because of its similarities to the Athens WBL) kicks back up again.

November 1, 2008 at 9:35 pm Leave a comment

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Hard to see through all the computer equipment, but I've been super happy with my #fizik components and #martindale wheelset - saddle, stem, bars, and tape. Confident that my equipment will take me through an #everesting today plus my normal commutes before and after. My rear tire is getting worn, but probably has a few hundred miles left on it. I'm taking ab extra just in case! Josiah's comment "yeah, we made it to the jungle" (to block the rain) on the way to church. Men's 100 mile podium, Left to right - Justin Lowe, Gordon Wadsworth, Kyle Taylor, Barnabas, and Jeff Clayton.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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