Posts filed under ‘Off-season’

Wisconsin wrap-up

Long ice beard in Weyerhauser with Blue Hills I had just ridden through in the backgroundLong ice beard in Weyerhauser with Blue Hills I had just ridden through in the background. The beard is frozen breath, whereas the mustache is frozen snot (I had nasal congestion issues all week).
Kristine caught up to me near the very end of the ride and got this pic as we were pulling into Weyerhauser.Kristine caught up to me near the very end of the ride and got this pic as we were pulling into Weyerhauser.

We’ve been back in Alabama for a couple weeks now, but I still have photos and videos from one last ride in Wisconsin. Perfect timing for me to finish up this post as we are under a winter storm warning today for a couple inches of snow and ice here in Birmingham. Back up in Wisconsin on January 2nd, my first ride of 2013, I left Kristine’s parents’ house in Shell Lake and rode about 65 mile southeast down to Weyerhauser, Wisconsin through the Blue Hills outside of Rice Lake. This was the coldest ride of the trip with an average temperature of 10 degF. I started pretty early in the day, and it snowed the whole time with most of the ride into a stiff headwind. The snow was just beautiful as it was falling, and especially up on top of Meteor Hill – the high point in the Blue Hills. See this video I took of the snow shortly before descending off of Meteor Hill.

Even though the temp had warmed up a bit by the top of Meteor Hill — maybe 12 degrees or so – this was still the coldest part of the trip because I stopped for a while at the top and took too long of a video (the one above) with my gloves off. Then once I started again, I was on really deep, rutted snow on a long gradual downhill. This meant that I spent a lot of time braking instead of pedaling and generating body heat. Plus, the area was really rural so it would not have been good to have any kind of accident so I was especially slow and careful, which meant my heartrate stayed around 100bpm for 9 miles on the long gradual descent. This meant I was VERY, VERY cold by the bottom. Fortunately, this dumped me out onto a good hilly Co Rd F right through the heart of the Blue Hills where I could warm back up again by going hard. All-in-all I think this was the best ride of the trip.

Here are some of the bikecam videos I got — ordered with my favorite ones first.

January 17, 2013 at 9:19 am Leave a comment

Frozen lake adventures and snow bike sledding

Yesterday was our last day at the cabin, so Kristine, Papa Dale, and the kids went for one last ski/skate on the lake. They were following a huge eagle around the lake, and I got pictures of his footprints later when I went out to check out the ice fishing with Kristine. I was planning on a good ride back home to Shell Lake, but first I wanted to do some more snow bike sled racing with the kids, and I also wanted to ride on the lake. Here’s a short bikecam video of me biking up the sled hill:

I’ve got another bikecam video riding across the frozen lake and then snow bike sled racing with the kids. It’s taking forever to upload so I will link to it here later.

After the kids were ready to go, I headed out the back way out of the resort area and ended up on Co Rd F. Good hills on the way out to F and then on F itself. I took F to Co Rd K, which also had some good long hills. Down at Co Rd A, I turned right to climb up and over the Spooner High School hill. On my way back over the hill, I saw a huge eagle glide across the road up in the distance. Later in the ride, I saw two more eagles and wild turkeys.

I ended the ride reversing a route I took back in 2005 when I got lost in the fog on the lake. That was quite an adventure, although even on a perfectly clear cold day with foot thick ice and pick-up trucks driving out onto the ice, it is still disconcerting to ride across sections of bare ice looking into deep dark frozen water so far from the shore. Check out the map zoomed in of my route up at the cabin and then also across Shell Lake.

Here’s a short iphone video from the middle of the lake:

Frozen lake riding and snow bike sled racing at the beginning of the rideFrozen lake riding and snow bike sled racing at the beginning of the ride

Long route across a frozen Shell Lake at the end of my rideLong route across a frozen Shell Lake at the end of my ride

January 1, 2013 at 11:10 am Leave a comment

Markville via lots of snowy roads and snowmobile trails

This was my longest and fastest ride so far this year up in Wisconsin. It needed to be fast because I got a late start after sleeping in a bit and then having fun out on the frozen lake with Josiah ice/snow astronaut skating and Analise snow skiing. After warming up a bit, I left by about 1:00 with an anticipated 4 hour loop over to Mankville, Minnesota. This ride was different than yesterday’s because I headed north for nearly an hour first before heading west. There was a strong tailwind from the south — presumably why the temp was about 5 degF warmer than yesterday even though there is a strong blast of arctic air moving in with low temps tonight heading down into the double digits below zero.

I got lots of bikecam videos sorted by the best first. The snowmobile video (the second video) is bookmarked on youtube if you want to jump straight to the interesting parts. The others are not bookmarked. The first is only about 2 minutes long and shows some good snow biking on perfect snow leaving the cabin.

December 31, 2012 at 11:44 am Leave a comment

Lake 26 road to Minnesota

Today’s ride was really great … lots of fast snow and rolling hills. Frog Lake Road was perhaps the most rural road with some long stretches of untouched snow. But the highlight road was Lake 26 road which basically paralleled WI-77 for a good 15 miles heading west towards Minnesota. There was a good steady light snowfall throughout the day, but only a couple sketchy spots where a layer of ice covered the road. I’m still learning how to use my new contour camera, but I got some videos that I was really happy with — only have time to post one … see it below the brief pic gallery.

December 30, 2012 at 1:32 pm Leave a comment

Skiing and cycling – an unscientific comparison

So I mainly just wanted to upload a video of my kids in their first ski race yesterday, but I thought I would compare and contrast cross-country skiing and cycling as part of the post. First, the video:

Josiah is the boy taking off running without any ski poles. Analise is skiing next to my wife at the back. One of the things that my wife and I connected on when we first met each other back in 2001 was the similarities between her cross-country ski racing and my bike racing. Kristine first started to ski when she was only 2 or 3 years old. And she would ride in a backpack with her father skiing even earlier than that. Through elementary, middle, and high school, Kristine ski raced in the winter eventually earning a full scholarship to the University of Wisconsin, Green Bay to ski collegiately. I didn’t start bike racing until high school and college, but I dove right into it so that I experienced many of the same things she did: from the travel with a small group of guys usually to a very rural area, parking in fields (snow covered fields for her), and then taking your body to the limit racing against others. Also, the training – most skiers run or bike in the off-season to maintain the aerobic fitness required to excel in the sport. Up here in Wisconsin, many serious bike racers (Greg Lemond for example) switch to cross country skiing and ski racing to maintain aerobic fitness for biking when it finally thaws out late into spring. In Alabama, I’m fortunate to be able to ride year-round. Part of the adventure of biking for me is the ability to travel from point to point and explore new places so much more efficiently than if you were running. Skiing has the same allure because you are able to travel through the woods and explore trails much more efficiently than snow shoeing.

As far as the racing goes, I’d compare the ski racing more to mountain bike racing or cyclocross racing on non-technical courses with more of a notion of “getting the hole shot” and pushing yourself mostly alone or chasing one or two skiers just up the trail without as much drafting as in road racing. Still, there is a drafting component particularly at the elite end of the sport where the speeds are much closer to 20mph than 10mph, and there tend to be large groups of skiers able to maintain the same speed throughout the race. The tactics are different because of this, but you still see skiers attack each other and change pace to try to drop the others. Cross-country skiing at the winter olympics is by far my favorite winter sport to watch … not the least because of the way the skiers push themselves to the absolute limit. In any close cross country ski race finish, the skiers will fall over as soon as they cross the line because there is not enough energy left in their muscles to support their body weight. Cyclists push themselves similarly to that extreme, but because we aren’t standing up we can usually manage to keep the bike upright as it coasts to a stop. Although in one close finish this past year, three of us sprinting at the end of the 105 mile Rouge Roubaix race all fell over on the side of the road into a grassy yard … completely spent, utterly exhausted, but also undefinably happy – and we were only sprinting for 2nd place!

Of course, I buck the trend a bit when I visit from Alabama … bringing my mountain bike and enduring the cold weather for a week in some truly epic rides rather than cross country skiing. Today I’m traveling point to point to Heartwood cabins where Kristine and I had our wedding reception back in the summer of 2003. We’re going to spend a few days up there so Kristine and her dad can do some good cross-country skiing on the trails up there … while the kids enjoy ice skating, sledding, and a little bit of skiing. I’ve got a three hour ride planned to get there today, and then a couple four to five hour rides planned for the next couple days taking me through the snow mobile capital of this area (Danbury, WI), and across the St Croix into Minnesota. Heartwood looks completely different in the winter covered in snow, but that’s the beauty of the northwoods – each of the seasons up here transforms the land into a completely different amazing world.

Dale, Kristine, Anna, and Kat finishing the 2012 Birkie 50KM ski race togetherDale, Kristine, Anna, and Kat finishing the 2012 Birkie 50KM ski race together

Family ski 2007 - from front to back - Analise, Aunt Anna, Aunt Kat, Kristine, Josiah, Papa Dale, and Uncle Hal. I was out there too, but I took the picture.Family ski 2007 – from front to back – Analise, Aunt Anna, Aunt Kat, Kristine, Josiah, Papa Dale, and Uncle Hal. I was out there too, but I took the picture.

December 28, 2012 at 12:36 pm Leave a comment

Clingman’s Dome 2x plus Waterrock Knob

Today’s ride may very well have been my toughest road ride ever (last week’s 9 hour mountain bike race at Oak Mountain may have been a smidge tougher). I’ve done rides that were much longer with twice the total climbing, but this one was particularly difficult because I was trying to go for some really long KOMs on top of the overall fast pace for the 135 mile ride. Plus, I was not quite adequately dressed for the first 4 hours of the ride in temps that varied constantly from mid 20s to lower 30s back to mid 20s to upper 30s back down below freezing again before FINALLY starting to climb up to the predicted high of lower 50s.

I got started at 6:40AM still before sunrise, and after a very short warm-up, I started out on a KOM attempt from Gatlinburg up to the top of the Clingman’s Dome tower. I set 275 watts as my power goal and ended up falling a couple watts short of that … I broke my old record by a few minutes, but it was only good enough for 5th place on Strava. When I made it to the Clingman’s Dome parking lot, there were only four cars and so I was able to ride up to the tower passing two couples along the way. I made it up to the top to enjoy the view very briefly before heading back down. I was super, super careful on the descent as I passed those same two couples still walking up. See video of the tower below:

From the top of Clingman’s I started to head back down the access road towards 441. I stopped to get a few pics on the way back down since I wasn’t going for any KOMs. I also got this video below of the icicle wall melting:

The Clingman’s dome access road is on the southeast side of the ridge line for the most part so it warms up pretty quickly, but as you descend on 441 towards Cherokee you enter a narrow river canyon that is shaded by an arm of the ridge line. This was the coldest part of the ride because I was sustaining an average speed of close to 40mph at temps below freezing. My “holey” long finger gloves, which I had brought with me because I knew that it was supposed to warm into the 50s, were no match for the windchill. I think it is probably in the top 5 of the coldest I’ve ever been on the bike … #1 still belongs to another ride in Gatlinburg from about 5 years ago where it was raining in the low 30s and I had short finger gloves on … oh my goodness just thinking about it makes me shudder. Also, ironically, these gloves were “holey” from a wreck a couple years ago where I slid out on some ice on the descent from Newfound Gap back down to Gatlinbug. I ripped both palms wide open sliding along the icy road … fortunately my hands were ok, but the gloves were now “holey”.

I made it down, stopped briefly at the national park info center hoping for some free coffee and after not finding any checked my Garmin and saw that a mini-mart convenience store was only 1 mile away in Cherokee, and headed out to refuel with something hot. I got a large coffee and also a large hoagie burger that had 650 calories and 31g of protein and who knows how many grams of fat. But it was awesome. After warming up in the gas station for a good 20 minutes, I headed back out to start the climb up the Blue Ridge Parkway towards Wolf Laurel Gap and eventually to the 6000ft overlook at Waterrock Knob.

The cool thing about this long climb at the very end of the Blue Ridge Parkway is all of the tunnels (about 5 of them). At the very beginning the road is potmarked with rockfall from the super steep wall immediately right of the road. It’s easy enough to dodge the small holes when climbing, and then when descending you are on the opposite side of the road which doesn’t have as much damage. It’s also easy to get paranoid that a rock is going to fall and hit you … I looked up a couple times just to make sure everything looked stable.

After the long climb to Wolf Laurel Gap, there is a 2 mile descent down to the bridge which crosses US-19 before the 6 mile climb up to Waterrock Knob. The cool thing about the Waterrock Knob climb is that the trail to the overlook area is paved … it averages probably somewhere around 18% with sections close to 25%. The paved trail climbs all the way up to the steps to the overlook. You have to unclip at nearly a 20% gradient with a rock wall to your left and a steep drop-off to your right and only one chance at getting it right. It’s the one time I actually get nervous when trying to unclip because of the consequences of not getting unclipped. Fortunately it was no problem and I was able to lean forward to keep from tipping over backwards. But I remember last year when I rode to this same point being nervous about unclipping. You climb a short flight of stairs to this overlook (see video below).

My original plan after this climb was to descend down the other side down to Waynesville, turn around and go back skipping Clingman’s Dome … but I chickened out thinking that my legs wouldn’t be able to handle a FOURTH hors categorie (HC) climb in this ride so I opted to add on the additional Cat 2 climb from the top of Newfound Gap to the Clingman’s Dome tower. Next year, I’m going to try to plan it out better and do that extra HC climb and skip Clingman’s Dome especially after what happened this year …
First, I got these videos of the climb on 441 and then the access road to Clingman’s. I was really tired by this point. Then, when I finally made it to the parking lot, it was jammed pack with easily 100 or more cars. There were people everywhere. Naturally when I started to ride up the path, the forest ranger stopped me and told me that bikes were not allowed. I convinced him to let me walk with my bike so I took off my shoes and ended up walking/jogging all the way up the super steep trail to the top (about 0.3 miles / 300 feet vertical gain). I still had to weave around hoards of people as I was jogging up the mountain in my socks … and I couldn’t help but think of the irony of me being faster 110 miles into my difficult ride, running in my socks, pushing a bike up the steep trail than most of the people who were trying to hike 0.3 miles from the parking lot. Kudos to them, though, for attempting the strenuous activity rather than just sitting in the parking lot and enjoying the view from there. Here’s the video I got from the top the second time:

After walking back down to the parking lot (again in my socks), I put my shoes back on, hopped on the bike, and zipped back down to 441 where I ended up unfortunately getting stuck in a long caravan of cars stuck behind a slow driver. The cars were still going fast enough on the flatter sections of the climb that I would briefly get dropped before catching up in the next series of turns. This meant I got to enjoy at least a few of the many corners on the descent at speed.

Gatlinburg was a bit of a zoo by the time I made it back down at 4:15 in the afternoon. Fortunately, the turn to get up to our hotel is the first righthand turn you can make as you get back into town so I was able to make it back to the hotel without the Garmin battery running out … 9.5 hours after first starting … the rest of the pics, Garmin screenshots, and videos are below.

November 18, 2012 at 9:17 am 2 comments

Gatlinburg Day 1

Do you know how much I love riding in the true mountains? We got in last night at 11:45PM, and I knew that my 700x23c racing tires would be no match for potentially slick icy roads up here so I spent another 30 minutes changing both tires and putting on some good 700x25c all-weather tires (gotta love the Strada-Ks) so that by the time I made it to bed it was 12:30AM. Nevertheless, I set my alarm for 5:30AM so I’d have a chance to do some riding before my computer conference began. Now during a quick break after lunch I just uploaded my ride and see that I ended up with the KOM on the motor trail descent … heartrate still racing a bit from ducking, diving, and sliding around corners in the half-light of dawn shaded by Mt Leconte. Here are some pics I took along the way:

November 16, 2012 at 2:02 pm Leave a comment

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Men's 100 mile podium, Left to right - Justin Lowe, Gordon Wadsworth, Kyle Taylor, Barnabas, and Jeff Clayton. Before the start. Awesome preride with Kyle.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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