Category Archives: Adventure

To the beach (and back)!

We just got back from a really fun beach vacation … definitely the best beach vacation we’ve ever had. As long distance training, I decided to ride down to the beach via a route that would take me over Alabama and Florida’s highest points in a single, long ride. Kristine suggested that I also ride back home, so that meant no need to ride at all during the week, which meant we really got to enjoy a beach vacation without trying to work in rides. I’ve included a write-up of my “there and back again” rides after the screenshots of instagram pics from the beach. These aren’t clickable so just scroll and squint!

Beach cruising with the family

Some swamp forest trail riding

Fun times at the beach with my family

We brought the kids’ bikes down with us, but Kristine and I rented beach cruisers from Big Fish. I took Josiah on some fun exploring rides through some cool single track in Deer Lake and Point Washington state forests. We had a blast at the beach spending most of our time on boogie boards trying to ride waves. I went on a solo beach cruiser ride through Point Washington late one evening and ended up nearly getting lost, running into lots of spiders, scootering myself through some giant mud puddles after throwing sticks and rocks into the water and along the side to check for snakes, and finding some flowy singletrack (the greenway trail) – in other words, it was all kinds of awesome!

To the beach – 309 miles via AL and FL highest spots

I wanted to ride to the beach, but I also wanted to try to find the hilliest route possible. Then I thought, why not ride over to Mount Cheaha and take AL-49 south. I knew that AL-49 came into the back of Cheaha, but I wasn’t sure how far south it went. Sure enough, that single state highway covers about 85 miles of the southward bound journey going through mostly rural areas of Alabama (with the exception of Dadeville and Lake Martin, which was just a mess). See route map below:

To the beach - 309 miles, 14 counties via Alabama and Florida's high pointsTo the beach – 309 miles, 14 counties via Alabama and Florida high points

My plan was to leave at midnight Saturday morning and try to make it to the beach by about 10PM Saturday evening. Complicating this plan was two things: rain and a bee sting. The bee sting happened earlier in the day on Friday when I was going for an easy ride around town. I reacted immediately to it (see pic below), but I expected that it would calm down by the time I needed to leave to ride to the beach.

Bee sting about a minute afterwards (top) and then 10 minutes later (bottom).

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“Bee sting about a minute afterwards (top) and then 10 minutes later (bottom).”

Instead of calming down, it got slightly worse. I kept it elevated horizontally with ice on it most of the rest of the day as I worked on the couch with my laptop. By midnight, it wasn’t any better, but it wasn’t necessarily that much worse either … until I started to ride in the rain. If it was raining, I was going to wait until later to leave, but there was a large break in the storm system according to the radar. So even though there was a heavy rain mist, I decided to head out anyway. I got completely soaked by the time I left my neighborhood, but then there was a nice 75 mile break in the rain all the way to the base of Cheaha at which point I got hit by the first of several rain showers that would hit me over the rest of the ride. Even though the rain was annoying, I would say I spent a good 60% of the day dry and only 40% wet. Not too bad a trade-off considering how cool the temps stayed (in the 60s and 70s all day).

The problem with the rain and the bee sting is that I think my leg got infected either from the sting or from road grime getting into the hole where the stinger was. My initial route included a lot of major roads that were really well paved. But once I started to make my way over to Talladega and Mount Cheaha, I started to pick up some rougher roads. Each bump reverberated in my right leg and increased the swelling. By the time I had made it to the top of Cheaha, my leg was really swollen and sore from my knee all the way down into my ankle.

Off to a rainy start, but it's stopped for a few minutes now.

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“Off to a rainy start, but it’s stopped for a few minutes now.” Saturday at 12:43AM, Vestavia Dr view of Homewood and Birmingham

My first stop of the day came at the top of Mt Cheaha shortly before sunrise. It was raining, cloudy, and very windy, but I had made it to the top of the highest point in Alabama with lots of energy and a long downhill section ahead. At this point, I was still optimistic of making it all the way to the beach on schedule. I only stopped for a few minutes to take pictures and instagram my progress.

Alabama's highest point – cheaha lookout tower. The wind is roaring up here.

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“Alabama’s highest point – cheaha lookout tower. The wind is roaring up here.” Saturday at 5:22AM, Mount Cheaha, highest point in Alabama at 2407′.

My second stop of the day was for breakfast at Jack’s in Lineville, Alabama where I could see in the full light of day how much my leg had swollen. Plus, the first 15 miles of AL-49 had some rough chip and seal to make things worse.

Lineville, AL for breakfast 100 miles in … my bee sting from yesterday has completely swollen my lower leg.

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“Lineville, AL for breakfast 100 miles in … my bee sting from yesterday has completely swollen my lower leg.” Saturday at 6:27AM, Lineville, AL, Jack’s

After an excellent breakfast and a chance to prop up my leg, I was ready to go again … although standing on my leg with all the blood rushing back into it felt like a bunch of pins and needles. Complicating my departure from Lineville, was a long five mile graded section of AL-49 that had not been paved. It was really rough, but not so rough that you couldn’t go fast – which meant that I either went fast quite painfully over the gravel or put on the brakes on the downhills. With just under 300 miles still left to ride, I wasn’t going to brake on any of the downhills. Eventually, I reached a section where the wrong side of the road had already been paved. There wasn’t great visibility, but where it was long enough to see whether cars were coming ahead or behind me I would hop over to the wrong side and ride the smooth road until either the visibility dropped off or I could see a car coming. This lasted a few more miles until the next state highway intersection.

I kept going on AL-49 south, but now both sides of the road were good pavement. The next 30 miles were awesome … beautiful rolling roads across the Tallapoosa River at the Horsehoe Bend National Military Park … all the way until I hit US-280 again in Dadeville. Then a lot of things happened at once … first, it started pouring down rain. Second, the traffic on 280 was awful even for the mile I had to ride on it. I stopped at a Rite-Aid and recharged devices while I went back into the pharmacy and talked to a very nice pharmacist who said I should get a topical cortisone cream for my leg and some non-drowsy claritin to try to help with the bee sting. I rubbed a LOT of the cream on my leg, and that helped the itching completely but didn’t do much for the internal pain.

At rite aid to try to do something about the swelling in my leg. Crazy bee sting from yesterday!

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“At rite aid to try to do something about the swelling in my leg. Crazy bee sting from yesterday!” Saturday at 9:22AM, Dadeville, AL, Rite-aid

The next 10 miles of AL-49 from Dadeville down past Lake Martin were fast, but awful. Traffic was bad, the road was rutted with bumps. Eventually, though, the traffic turned off on AL-50 and AL-14, and the pavement got a lot better. The rain had stopped; the roads were smooth; and there were lots of steep hills leading to another crossing of the Tallapoosa River. I was having a blast again all the way across I-85, which is the official end of AL-49 and the beginning of Co Rd 49 for another few miles before dead ending into US-80 (which has lots of sentimental value I won’t get into here).

I took US-80 for a couple miles with no problems, but then the County Road I was going to take south (US-80 is an east/west highway) had a bridge out. I asked a guy in a really large pick-up truck who pulled off the highway at the county road intersection if the bridge was really out, and he said yes. He also suggested I try the next county road east on highway 80 which he thought could get me south. I took his suggestion, which was a good route option except that it was rough chip and seal, and that at the very end of it was another bridge out. Fortunately, this one involved only a short detour (one or two miles instead of miles and miles).

Bridge out of course

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“Bridge out of course.” Saturday at 12:26PM, South of Tuskegee, AL, County Road

At this point, I only had about 15 miles to get to Union Springs, Alabama where I planned to have lunch. I thought I was out of food, but I had just eaten a powerbar not too long ago so I figured I could make it the rest of the way and refuel there. I started down US-29 south on perfectly smooth pavement with light traffic (but very fast traffic) and proceeded to get slower and slower. I was bonking and only made it halfway there when I had flashbacks to a ride several years ago in Indiana in November when I bonked in the middle of a heavy cold downpour. This time, the sun was out a bit with temps having risen maybe into the upper 70s. But the feeling of no energy was identical. In Indiana, I had just stopped pedaling and coasted to a stop unsure how I was going to get home. I tried to hitch a ride with two cars that passed, but neither stopped. Eventually, I guess the standing there and resting was enough to let my muscles/mental strength rebuild and I was able to ride home. Here, I was at that same feeling when I reached back one more time to check my backpack and found not only a powerbar but also a powergel. I stopped and ate both of them and was able to make it the rest of the way to Union Springs.

In fact, I was feeling pretty good again by Union Springs. I stopped at Subway and had a nice lunch and a chance to ice my leg which was still getting worse. I really was out of food now, though, with 175+ miles left to ride, so I bought 8 subway cookies to take with me.

200 miles in, union springs alabama – lunch break, my calf is swollen almost to the same size as my quad!

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“200 miles in, union springs alabama – lunch break, my calf is swollen almost to the same size as my quad!” Saturday at 1:45PM, Union Springs, AL, Subway

Re-energized I headed south on AL-223, which was an amazing road with rolling hills, great pavement, and practically no traffic. It twisted its way south and fooled me into thinking I was going to make it around a huge thunderstorm, before the road ended up turning almost diabolically straight into it.

It's about to get very wet!

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“It’s about to get very wet!” Saturday at 4:01PM, North of Banks, AL, AL-223

Fortunately, it didn’t rain for very long, and I made it to US-29 north, which was confusing since I was heading south, but that took me over to AL-93 through Brundidge, AL to a county road which I took over to US-231 where the county road turned into AL-87 and where I encountered some beach traffic. There wasn’t much of it, because this was still a really rural part of Alabama, but you could see the cars loaded up with bikes and beach stuff – maybe one every five minutes or so. Other than the sporadic beach traffic, AL-87 was really amazing and reminded me a lot of the rolling hills outside of Madison, Wisconsin.

My leg started to really hurt during this stretch of road, and I was desperate to stop anywhere that had some smooth concrete where I could take my shoes off without worrying about ants or gravel. I saw up ahead something I recognized from similar sights in rural Mississippi – a tiny post office building. I pulled over the road thankful for the front porch stoop at the closed post office.

“Taking a much needed break, right leg feels like it is on fire. Subway cookies smashed together – I’m contemplating eating the whole thing, paper and all.” Saturday at 6:00PM, Jack, AL, Post office

After this break, I continued on AL-87 all the way down to Elba, AL where I stopped at Burger King to refuel my camelbak with water. The restaurant was very busy, and lots of people wanted to know where I was going. I called Kristine from outside the Burger King to tell her that there was no way I was going to make it to the beach in any reasonable timeframe, so I asked her to come pick me up at the Florida high point just south of the Alabama border.

We tried to time it perfectly so that we would get there at the same time, but I ended up on a rough chip/seal road that went basically through a swamp. I thought the frogs/crickets/snakes were going to jump up out of the swamp grass beside the road when I stopped to call Kristine and update her on my progress. This rough chip/seal road went straight into a dirt road that I needed to take to get to the high point less than five miles away. My toes and leg were so sore by this point that I was afraid I wouldn’t be able to handle the dirt road and took another detour on a different chip/seal road heading straight for US-331. Each cross street was dirt, so there was no option but to ride on US-331 until Kristine protested via a phone call when she saw where I was heading that she didn’t want me riding on that road (having just driven it herself several hours earlier). I turned around and headed a few miles back to the dirt road intersection where I waited for her to navigate the dirt road back from the high point where she could follow me to the end. If I was unable to continue I could just hop in the car.

The dirt road was like pristine pavement compared to the chip/seal I had been on, so I had been worried for nothing. Kristine followed along behind as I navigated the dirt roads all the way to AL-52 for about half a mile, another dirt road, and finally Co Rd 285 which takes you to Lakeland Park, the highest point in Florida. I hopped in the car, and was asleep long before we made it to the beach — not even waking up until we made it to the beach house where we were staying for the week. The end!

Why take the paved route when 5 miles of dirt is an option to get to the Florida high point.

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“Why take the paved route when 5 miles of dirt is an option to get to the Florida high point.” Saturday at 9:46PM, somewhere near the AL/FL border, dirt road

Didn't make it all the way to the beach but very happy to have conquered two state high points in the same ride.

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“Didn’t make it all the way to the beach but very happy to have conquered two state high points in the same ride.” Saturday at 10:30PM, Lakeland Park, FL, Highest point in Florida

Beach vacation day 1 – the emergency room

I woke up on Sunday with my leg still swollen just as much as the day before and on the advice of a number of friends decided I should head to urgent care and get my leg checked out. Kristine and I headed down to Panama City Beach, which was the closest urgent care facility. After waiting an hour, we saw the doctor who took one look at my leg and said I should head to the emergency room to check for DVT (blood clots) since they didn’t have the equipment there to check for them. He saw us for less than a minute, and said he would refund our copay. I asked if we could stop for lunch first, and he said no – go to the hospital immediately.

“@kartoone76 knows how to kick off a beach vacation. Urgent care to the ER bc of his bee-sting swollen leg. Just have to rule out a blood clot (DVT) after his accident. Never a dull moment, I tell ya!” Sunday at 2PM, Panama City Beach, FL, Hospital

So we hopped back in the car and headed to Panama City (not the beach) where we were seen fairly quickly – the ultrasound came back negative for blood clots. That is a very interesting test. The technician will put the ultrasound device high up on your leg, and then squeeze the lower part of your leg. You could then audibly hear the change in blood flow in response to the squeezing. If there were clots, then you wouldn’t have been able to hear the change in blood flow because they would have been blocking the passage.

The only other two possibilities for my leg were an allergic reaction to the bee sting or cellulitis — an infection of the soft tissue. There was no way to tell for sure which it was, so the doctor treated for the cellulitis with a prescription for antibiotics and for possible allergic reaction to the bee sting with a prescription for prednisone, a corticosteroid. By the next day, the swelling had gone down and everything was back to normal.

Homeward – 333 miles via FL and AL highest spots

This write-up won’t be quite as long … I originally had planned to do a shorter 300 mile route back to Birmingham through Selma and the old state time trial course near Sprott. But when I had to cut my ride short on the way to the beach because of the bee sting, I thought I would try and do the entire 380+ mile route in reverse on the way back. This was going well until it got really hot (temps in the mid 90s for most of the day with a ton of humidity). I ended up overheating south of Dadeville, but with some extended stops and iced drinks I recovered fine. On the climb up Cheaha, I called Kristine and asked her to come pick me up in Talladega about 50 miles from home. I could have made it, but I was really sleepy having a bit of dehydration throughout the day. I’ll focus my write-up on the first part of the ride, which was all of Florida in the dark under a million stars.

I left Seagrove Beach shortly after midnight and headed down 30A straight through Seaside and Grayton Beach before turning onto Co Rd 285, US-98, and then US-331 to take the bridge over the bay. There was a lot of traffic out, and I was concerned about drunk people returning home from dinner/partying. Fortunately, everything was fine and nobody appeared to be drunk. I got off US-331 as soon as possible though and took the Black Creek shortcut over to FL-20. I was motoring with an average speed well over 21mph despite carrying nearly 100 oz of water in my camelbak plus all the tools, battery packs, cords, etc… that I would need for a 385 mile ride. I routed myself on FL-20 so that I could get to FL-81, which I knew from previous trips to Florida was quite hilly and would connect me up with Knox Hill (a 150 foot climb) where I tried to win last year’s Rapha Rising with a bazillion hill repeats.

I took several county roads north of US-90 that put me into really rural parts of Florida. The pavement was perfect, though, which meant that I could fly down some of the hills at close to 35mph. With my little headlight on its lowest setting to save battery, I kept thinking “if the bridge is out at the bottom of this hill, i’m just going to fly into the creek with the alligators”. But the bridge was never out, and the miles just ticked away. I made it 83 miles to the high point of Florida in just over 4 hours.

At the Florida high point!

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“At the Florida high point!” Saturday at 4:09AM, Lakeland Park, Florida high pt

Shortly after crossing the border into Alabama, I ran into my first obstacle of the day – a sign that said “road closed, 7 miles ahead, local traffic only”. What do you do in that situation? Do you gamble that you can make it across the bridge or road construction anyway? Or do you try to find a detour. Fortunately, they had put this sign at a spot where I could detour in the same general direction but several miles too far east (which would then have to be returned as well). I took the detour, which ended up being another rural road that was beautifully paved with no lights, no houses, just darkness. Through here I saw a large black animal (possibly a bear) cross the road in front of me.

Sometimes I feel like we live in 3rd world country.

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“Sometimes I feel like we live in 3rd world country.” Saturday at 4:20AM, North of the AL/FL border, AL-52

Eventually, I made it back to my intended route and on northwards. There was heavy, heavy fog through most of southern Alabama — but fortunately, there was nobody out on the roads at 5AM on a Saturday morning. I made it to Elba by 6AM with an average speed of still nearly 21mph. I stopped at the same Burger King I had stopped at on the way down to Florida. By the time I left and started heading north on AL-125, the fog had started to lift and it had started to get hot. I made it to Union Springs just as the temperature really started to spike. I ended up stopping at Subway first for a breakfast sandwich, then McDonald’s to fill up my camelbak with powerade, and Dollar General to buy some suntan lotion.

Leaving Union Springs was crazy hot, and even though I was on some county roads, there was practically no shade. I stopped at a gas station at the I-85 intersection to get some iced drinks to cool off and take with me.

One way to try to beat the heat.

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“One way to try to beat the heat.” Saturday at 1:09PM, I-85 intersection, AL-49

From this spot, it was a battle against the heat essentially stopping at each gas station I saw (often separated by 30 miles or more) along AL-49. I would spend 10-15 minutes cooling off and drinking cold drinks before heading north. This eventually took me far enough along in the day that the shadows started to creep across the road so that I would finally have a break from the direct sunlight.

I was worried about the unpaved portion of AL-49 that I had ridden on my southward journey a week earlier, but lo and behold they had finished paving both sides during the week while we were at the beach. So I only had a short half mile section right outside of Lineville that was still unpaved. The long climb from Lineville up to Cheaha was fine until I got to Cheaha at which point I was just out of energy. I zig-zagged my way up the mountain and called Kristine to meet me in Talladega. There were lots of people camping up on top of the mountain, plus a few miles later on the descent in Camp Mac. I kept going and made it to Talladega 333 miles and 22 hours after starting. I was ready to be done!

Cheaha

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“Cheaha” Saturday at 8:38PM, Mt Cheaha, Highest point in Alabama

@ktoone bailed me out in Talladega, but I am happy with the ride, two state high points again!

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“@ktoone bailed me out in Talladega, but I am happy with the ride, two state high points again!” Saturday at 10:11PM, Talladega, McDonald’s

Here’s a topocreator map of my 12 county return trip … zoom to see lots of detail.

333 miles, 12 counties, home from the beach via Florida and Alabama high points333 miles, 12 counties, home from the beach via Florida and Alabama high points

24 hour mountain bike nationals – data and details

My adventure out west to race 24 hour mountain bike nationals led to a 7th place finish and lots of lessons learned for next year’s Race Across America. Here is all my heartrate data and a map annotating the course as well as a general description of the course. The lap times on my heartrate graph do not include time spent resting between laps, so this gives a better picture of how my legs/body were feeling on any given lap than the official lap times which include time spent in the pit between laps. One of the things I was really happy with for this race is that after an hour and a half of sleep, I put in negative splits on my last four laps. In other words, each of my last four laps was faster than the one before. That is very encouraging for RAAM how my body was able to recover and respond after such a short rest.

Heartrate zone summaryHeartrate zone summary

Annotated heartrate plot (click to enlarge and see lap times)Annotated heartrate plot (click to enlarge and see lap times)

Annotated topocreator map of the entire course. One of the advantages of the topocreator map over Google terrain view is that it is very easy to pick out the high points on a course like this with all its gentle sloping.Annotated topocreator map of the entire course. One of the advantages of the topocreator map over Google terrain view is that it is very easy to pick out the high points on a course like this with all its gentle sloping. Click to enlarge. Or you may also download a high resolution version of this map.

This race was so well-organized by the folks at Zia Rides, and one of the great things about the course was having big red mile markers every mile on the course. This meant that you could break the course up into smaller sections and tackle each section independently – super important for a 24 hour race where you are looking for those boosts of achievement when you are super tired … so reaching the next mile marker meant you were one mile closer to the end of the lap. On the topocreator map above, I have labeled each of the miles in black M1, M2, etc…

We started the race out on the wide dirt road so that we would have a chance to sort out positions before the start of the singletrack. I had been worried all week that we would start in the campground under the finishing banner, which would mean a very short dash of 100 meters or so to the start of the singletrack before the dirt road. This singletrack was a climb through the campground followed by a descent to a bridge with a 90 degree turn entering and exiting the bridge – then more descending down through a cow field before a gentle climb up to the dirt road. When they announced during our pre-race meeting that the start would be on the dirt road, this was a huge relief that I wouldn’t be pressured to going really fast through the opening singletrack.

The thunderstorm I circumnavigated on the race course without a drop of rain!

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Opening singletrack through the cow field … storm approaching on Friday’s ride.

Still, it is tough to get everything organized for a 24 hour race and I didn’t hop onto my bike to ride over to the start at 11AM until after 10:30AM. Jake Wade (friend from ultracx racing) and I rode over past the start together and then out to the start of the singletrack and back as warmup. Even though we were back at the start by 10:45, there was already a ton of people lined up. So I started in the third or fourth row thinking that it was going to be tough to make up much ground before the start of the singletrack. Fortunately, I was on the righthand side and there was a 30+mph crosswind blowing from the left. I passed a ton of people and settled into line somewhere in the top 10 before the start of the singletrack.

The opening singletrack dropped down briefly before climbing steeply for about a quarter mile. Then it rolled along the side of a hill eventually making a 90 degree turn to head back down into the valley. But before hitting the valley, the trail went straight up a rock ledge. This was totally rideable as long as you had some momentum. I was worried that if you weren’t far enough forward somebody would goof this up and everybody behind would have to walk. I’m not sure if that happened or not because I was far enough forward that everybody could ride it. Dropping off the ledge on the other side was a dip down to a bicycle-specific cattle guard to take you into the long climb to the top of the course.

Collage of pics from my first ride on the course after arriving on Wednesday.

This climb started out very steeply but then rolled a bit before settling into a gradual gradient for several miles. The gradual climb was easy and non-technical except you did have to pick your line carefully to avoid riding over some big rocks. Those rocks were also rideable, but for a 24 hour race you are looking to save every ounce of energy and save your body from as many rock-jolts as possible … so you wanted to ride around those rocks instead of over them. The climb was about half-way over by the time you made it to the cat-tail pond where the junior course split off to the right.

Cat tails on the trail!

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The cattail pond between mile 5 and 6.

After the pond, the course continued to climb through miles 6 and 7. Topping out for the first time shortly after mile 7, there was a gentle fast downhill with lots of sandy turns before a gradual climb up through mile 8. This process repeated itself several times through the rim trail until you finally made it to mile marker 10 which was the high point on the course and the start of a long gradual descent peppered with a short steep climb at mile 11 and a few other small rollers. The climb at mile 11 started out with a short rock slab section followed by a turn straight up a steep hill. I rode it every lap except lap 8 where I was so exhausted I walked the whole section (including the flat parts) just to change up the pace a bit and give my hands a rest from gripping the handlebars.

One of my favorite parts of the course was shortly after this short steep climb – the singletrack continued climbing for a bit before diving back down one more time into a gulley followed by another steep climb on the other side. I figured out in my pre-rides that even with the rocks and roots on the climb, your best bet for this was to fly down the hill and hit the gulley at full speed. You popped up over the rocks and were more than halfway out of the gulley before you even had to pedal. Almost immediately after this, you rode straight towards a property line fence. The singletrack followed the fence very closely for about a mile. Each lap I looked forward to this fence because it meant you had about a mile of easy, smooth, fun riding before the rocky section of the downhill and then the long “berma” section of downhill. I didn’t get any pictures of this part of the course in any of my pre-rides because I never wanted to stop to take one.

Sweet jump at mile 14, just watch the sharp turn afterwards!

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The first major jump on the downhill section came right before mile 14 (red mileage marker visible in the middle of this picture) and was followed immediately by a 90 degree turn. Early on when you were fresh you had to make sure to keep your speed under control so that you didn’t endo on the landing.

The strava segment for this long downhill is called “Berma” presumably because after the jumps you have a number of partially banked turns. The dirt was quite loose so you had to get your line right or risk having your wheel washout. I had a couple close calls during my pre-rides, but by race day had nailed it down pretty good. Once you hit the bottom of Berma, you basically had a 4 mile rolling climb to the finish. The rollers were pretty steep (both up and down) so you got to do a lot of resting on the downhill parts which made the uphill sections more manageable after you had been racing for a long time.

The finishing stretch back into the campground. I keep thinking of Rio … "ciobala, ciobala" shake your…"

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The last mile was some narrow, bumpy singletrack alongside a beautifully paved road. No paved road for the race course, however, with 18 miles of single track and just over a mile of dirt road for a grand total of 19.15 miles per lap. In this picture the righthand side is looking up towards the campground / finishing area and the left side is looking back down the final mile of singletrack alongside the paved road.

That takes you through a single lap of the course. I was fortunate to pre-ride the course four times during the week leading up to the race and then twelve times during the race for a grand total of approximately 325 miles of singletrack — easily surpassing any kind of all-time personal record of number of miles of singletrack ridden in a single week. The course was perfect for a 24 hour mtb race, fast, diverse, safe, fun, and challenging. I’m very sad that USA Cycling is dropping this event off the national championship calendar, but the event was so well run we are definitely going to have to make this a future family vacation sometime in the next few years … maybe even next year!