Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 5:58PM – milk and cinnamon rolls

Tues, 1/28 @ 5:58PM - milk and cinnamon rolls. With the extra kids at the house, our half gallon of milk isn't going to cut it so I head out to the grocery store on my mountain bike loading up my bag with a gallon of milk and eight cinnamon rolls from the bakery.

Tues, 1/28 @ 5:58PM – milk and cinnamon rolls. With the extra kids at the house, our half gallon of milk isn’t going to cut it so I head out to the grocery store on my mountain bike loading up my bag with a gallon of milk and eight cinnamon rolls from the bakery.

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1000 meters #everesting #fizik @stravacycling 1000 meters. #everesting #fizik @stravacycling View from the top and Garmins at the start. #everesting @stravacycling

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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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