Union City 2013 » My friend Jeff Fuller from Birmingham raced the Cat 5 race right as I was leaving to go warm up

My friend Jeff Fuller from Birmingham raced the Cat 5 race right as I was leaving to go warm up

My friend Jeff Fuller from Birmingham raced the Cat 5 race right as I was leaving to go warm up

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Josiah's comment "yeah, we made it to the jungle" (to block the rain) on the way to church. Men's 100 mile podium, Left to right - Justin Lowe, Gordon Wadsworth, Kyle Taylor, Barnabas, and Jeff Clayton. Before the start.

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Anaerobic Threshold:
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Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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