Archive for March 3, 2013

2013 Simple Joe’s Training Race Series

Each year for the past 10+ years, Bill Seitz and his GSMR team have put on an excellent “kick-off-the-year” training series up in a rural valley near Gadsden at the Camp Sumataunga. I signed up to race all three races, but I forgot about a church program Analise and Josiah were going to be in for the 2nd race. I won the first race in a tight field sprint after numerous attacks from me and plenty of other riders all failed to produce a lasting break. Will Hibberts took the second race this year from a race-long break including Mark, Jacob Tubbs, and a few other strong guys that ended up setting the new course record fastest lap time. In the last race, Mark Fisher, AJ Meyer, and I got into a late race break with just one 10 mile lap left to go before the finishing climb. Then on the finishing climb (as you can see in the video below), Mark dropped me and AJ like a rock to win on the Chandler Mountain climb. I ended up holding on for 2nd with AJ just behind in third.

CHANDLER MOUNTAIN FINISHING CLIMB
Dist:        1.00 mi (0:07:01)
Climbing:     607 ft
          Min   Avg    Max
DFPM Pow    0  348.5   602  W
Aero        0   15.2    74  W
Speed     5.3    8.6  14.9  mi/h
Elev      136    467   745  ft
Slope     0.2  11.03  18.4  %
Caden     45   64.7    92  rpm
HR        156  182.5   189  bpm
NP:367W IF:1.24 TSS:18 VI:1.04
3/3/2013 4:43 PM
35 degF; 990 mbar

March 3, 2013 at 4:27 pm Leave a comment


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I left the house just under 30 hours ago and ridden 311 miles with well over 32,000 feet of climbing (the ibike under reports gain even more than the 1000). Easiest climb to get home. Plus my dead Garmin 800 still crashes every time I try to boot it up, presumably trying to load the in-progress #everesting 237 miles and 28,000 feet in. Thankfully I was using my Garmin 1000 to silence all the doubters who question the accuracy of my 800 and somehow trust the 1000 data because it's lower and that somehow makes it more accurate. Does anyone know how I can retrieve the file? Summit #everesting #fizik #stravaproveit just before the manatees.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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