Strava Shootout plus Red Mountain 1200s » Annotated view of downtown Birmingham showing UAB, 280, and Sloss Furnace – this is from the road where the secret climb comes into … it’s on strava so I guess it’s not too secret anymore!

Annotated view of downtown Birmingham showing UAB, 280, and Sloss Furnace - this is from the road where the secret climb comes into ... it's on strava so I guess it's not too secret anymore!

Annotated view of downtown Birmingham showing UAB, 280, and Sloss Furnace – this is from the road where the secret climb comes into … it’s on strava so I guess it’s not too secret anymore!

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Morning, commute stats, perfect day for an #everesting @stravacycling although a cold front is coming in and temps are supposed to drop into the 30s tonight. Hard to see through all the computer equipment, but I've been super happy with my #fizik components and #martindale wheelset - saddle, stem, bars, and tape. Confident that my equipment will take me through an #everesting today plus my normal commutes before and after. My rear tire is getting worn, but probably has a few hundred miles left on it. I'm taking ab extra just in case! Josiah's comment "yeah, we made it to the jungle" (to block the rain) on the way to church.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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