Clingman’s Dome 2x plus Waterrock Knob » I was absolutely freezing when I made it down to Cherokee … so cold … a hoagie burger warmed in the microwave and gas station cappuccino worked wonders for a bit, but it was still really cold on the start of the climb up the blue ridge parkway

I was absolutely freezing when I made it down to Cherokee ... so cold ... a hoagie burger warmed in the microwave and gas station cappuccino worked wonders for a bit, but it was still really cold on the start of the climb up the blue ridge parkway

I was absolutely freezing when I made it down to Cherokee … so cold … a hoagie burger warmed in the microwave and gas station cappuccino worked wonders for a bit, but it was still really cold on the start of the climb up the blue ridge parkway

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Bunny on the glider. Alternative route up pumphouse. Lots of climbing.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

November 2014
M T W T F S S
« Sep    
 12
3456789
10111213141516
17181920212223
24252627282930

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 226,297 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers