Archive for September 10, 2012

Fool’s Gold HR data and Videos

Saturday’s mountain bike race in Dahlonega, GA was definitely an epic adventure. I forgot to post my heartrate data, so I’ve added another post with my heartrate zone summary and heartrate vs elevation plot. Also, Thom Parsons posted an amazing highlight video on cyclingdirt.org and a two-part interview with me after the race. Thanks Thom!

Summary of time spent in each of the five HR zones

Annotated heartrate and elevation plot (click to enlarge)

CLICK ON THE LINKS BELOW TO WATCH THE VIDEOS ON CYCLINGDIRT.ORG

2012 Fool’s Gold 100 NUE Series Final highlight video
Brian Toone interview, part 1, “the nut who lit it up” video
Brian Toone interview, part 2, “what are your road palmares” video

September 10, 2012 at 9:45 pm Leave a comment


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Hard to see through all the computer equipment, but I've been super happy with my #fizik components and #martindale wheelset - saddle, stem, bars, and tape. Confident that my equipment will take me through an #everesting today plus my normal commutes before and after. My rear tire is getting worn, but probably has a few hundred miles left on it. I'm taking ab extra just in case! Josiah's comment "yeah, we made it to the jungle" (to block the rain) on the way to church. Men's 100 mile podium, Left to right - Justin Lowe, Gordon Wadsworth, Kyle Taylor, Barnabas, and Jeff Clayton.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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