Archive for July 17, 2012

Rapha Rising Climbing Competition – Days 1, 2, 3

Analise and Josiah – gymnastics in the front yard

My favorite mountain goats – at the top of the Vesclub descent

The Rapha Rising climbing competition started on Sunday, and today I had a fun ride per the pics and Garmin screenshots below. I started out with lots of laps in the neighborhood to start out the ride while Kristine was at work and the kids were playing in the front yard. Then when Kristine got home I rode over to Brick Alley carrying my race wheel with a broken spoke – but they were closed so I had to ride back carrying the wheel – about 7 miles of climbing hand-carrying an extra wheel. Then I did some Skyland Repeats in Vestavia and RTB loops in Mountain Brook and snapped a few photos along the way.

July 17, 2012 at 8:04 pm Leave a comment


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1000 meters #everesting #fizik @stravacycling 1000 meters. #everesting #fizik @stravacycling View from the top and Garmins at the start. #everesting @stravacycling

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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