Thankful for mostly traffic free roads » Steep switchback on the way back down from the lookout fire tower.

Steep switchback on the way back down from the lookout fire tower.

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Alternative route up pumphouse. Lots of climbing. One week to gravel grovel - no way I'm losing it on the final barrier this year! Of course, there are plenty of other places that will happen instead. ;-)

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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