Birmingham to Mount Cheaha

March 20, 2011 at 8:49 am 1 comment

Yesterday, I opted out of a race to enjoy a little adventure with my family before spring break was over, and before my race schedule is completely full. We haven’t been to Mount Cheaha in a little while now, so before spring break was over I wanted to see if we could go for a short hike and have dinner up on Mount Cheaha. We picked the perfect day because after watching a beautiful sunset, we got to see a very cool red moon rising (supermoon). It was awesome! A video, pictures, and data below tell the story.

The ride was great, and I hit the early climbs hard before settling into Zone 3 to set a fast pace with the intention of pushing it back into Zone 5 for Cheaha after a long ride. Unfortunately, the rough roads of the past few weeks caught up to me and I managed to lose a chainring bolt! The consequence of this being that I couldn’t push it hard in the small chainring without dropping the chain. So I had to climb up Cheaha sitting down grinding a somewhat large gear (39×21 and 39×19) or spinning in my granny gear.

First, here is a TopoCreator map of the route:
Hoover to Mount Cheaha via Lake Logan Martin and Talladega

And here is a screenshot of the Strava data and link: http://app.strava.com/rides/355602
Strava ride data. http://app.strava.com/rides/355602

A short video that Analise took after dinner:

And finally, here are the photos. These are all taken with an old iPhone 3G while riding many of them one-handed so that is why they are all slanted!

Entry filed under: Training. Tags: , .

Birmingham 10,000 feet revisited Fun climbing commute

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I left the house just under 30 hours ago and ridden 311 miles with well over 32,000 feet of climbing (the ibike under reports gain even more than the 1000). Easiest climb to get home. Plus my dead Garmin 800 still crashes every time I try to boot it up, presumably trying to load the in-progress #everesting 237 miles and 28,000 feet in. Thankfully I was using my Garmin 1000 to silence all the doubters who question the accuracy of my 800 and somehow trust the 1000 data because it's lower and that somehow makes it more accurate. Does anyone know how I can retrieve the file? Summit #everesting #fizik #stravaproveit just before the manatees.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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