I love my commute!

February 9, 2010 at 9:40 pm Leave a comment

It doesn’t get any better than this! This is going from Samford back home to Rocky Ridge via Bluff Park. Also, the map is a new topocreator.com map, with updated roads – I figured out how to make county roads show up a better color and easier to see than other residential roads! Click on the map to download a hi-res version with 100ft contour intervals.

Click to download hi-res version with 100ft contour intervals

Entry filed under: Training. Tags: , .

topocreator.com new feature Snowy commute

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I left the house just under 30 hours ago and ridden 311 miles with well over 32,000 feet of climbing (the ibike under reports gain even more than the 1000). Easiest climb to get home. Plus my dead Garmin 800 still crashes every time I try to boot it up, presumably trying to load the in-progress #everesting 237 miles and 28,000 feet in. Thankfully I was using my Garmin 1000 to silence all the doubters who question the accuracy of my 800 and somehow trust the 1000 data because it's lower and that somehow makes it more accurate. Does anyone know how I can retrieve the file? Summit #everesting #fizik #stravaproveit just before the manatees.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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