Archive for August 30, 2009

GCGP Summer Finale Report

While most of the team headed up to River Gorge for the BMW Omnium, I headed over to Atlanta, Georgia to try to retake the lead in the Georgia Cycling Gran Prix series. Alas, I fought hard, but it wasn’t to be. Still with another podium finish in yesterday’s road race, I am happy to have finished 2nd place overall for the 11 weekend race series. Today’s circuit race was canceled because of a nasty thunderstorm with lots of cloud-to-ground lightning. Even though I wasn’t quite able to win the series, I was very happy with how it was organized and how it gave me and our team a goal for something to fight for all season long! Here’s a picture that Kristine got of the podium yesterday.

GCGP Summer Finale RR Podium Pro 1-2, (L-R) Brian Toone, Joey Rosskopf, Oscar Clark
GCGP Summer Finale RR Pro 1-2, (L-R) Brian Toone, Joey Rosskopf, Oscar Clark

And here’s my heartrate data from the road race yesterday:
2009-08-29 GCGP Summer Finale RR
2009-08-29 GCGP Summer Finale RR

August 30, 2009 at 8:26 pm 1 comment


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Leaving now for everesting right as the family heads up to Indiana. Loaded down with lunch and my stuff, be at Karl Daly in about 45 minutes. Morning, commute stats, perfect day for an #everesting @stravacycling although a cold front is coming in and temps are supposed to drop into the 30s tonight. Hard to see through all the computer equipment, but I've been super happy with my #fizik components and #martindale wheelset - saddle, stem, bars, and tape. Confident that my equipment will take me through an #everesting today plus my normal commutes before and after. My rear tire is getting worn, but probably has a few hundred miles left on it. I'm taking ab extra just in case!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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