Tour of Elk Grove – 1/2 Stage 1 Power/Heartrate data

August 3, 2008 at 8:39 am 1 comment

Some interesting statistics from the race yesterday:

Data Value Unit
Duration 1:46:55
Sampling Rate 5 s
Cycling Efficiency 24.9 %

Number of Heart Beats 17655 beats
Minimum Heart Rate 115 bpm
Average Heart Rate 165 bpm
Maximum Heart Rate 189 bpm
Standard Deviation 8.8 bpm

Minimum Speed 12.1 mph
Average Speed 27.6 mph
Maximum Speed 38.7 mph
Distance 49.1 miles
Odometer 1798 miles

Minimum Cadence 38 rpm
Average Cadence 86 rpm
Maximum Cadence 116 rpm
Coasting Time 0:04:00 (3.7 %)
Coasting Distance 1.5 miles (3.0 %)

Minimum Altitude 505 ft
Average Altitude 522 ft
Maximum Altitude 538 ft
Ascent 49 ft
Descent 102 ft
VAM 27 ft/h

Minimum Power 5 Watts
Average Power 315 Watts
Average Power (0 W incl.) 295 Watts
Maximum Power 850 Watts
Pedaling Index Average 19 %
Pedaling Index Maximum 49 %
Left Right Balance Average L53 – 47R Left – Right
Left Right Balance Maximum L89 – 11R Left – Right

Here’s the graph of the data:

2008 Tour of Elk Grove Stage 1

2008 Tour of Elk Grove Stage 1

  1. Attacking to bridge to a small (short-lived) break
  2. One lap before they called the $500 halfway prime, I went with one of the best looking breaks of the day. We stayed away for almost two laps getting caught right at the prime sprint. I was still fresh enough to go with the counter-move but that didn’t last very long.
  3. Working hard to keep position at the end of the race leading into the final sprint.

Here is the data for the finishing sprint:

2008 Tour of Elk Grove - Stage 1 Finishing Sprint

2008 Tour of Elk Grove - Stage 1 Finishing Sprint

  1. The first of the four finishing corners
  2. The second corner
  3. The third corner
  4. The fourth corner
  5. The final sprint

Entry filed under: Racing. Tags: , , , .

Tour of Elk Grove – 1/2 Stage Race Tour of Elk Grove – 1/2 Stage 2

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August 2008
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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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