2008 Bull’s Gap Time Trial

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Quick summary: 3rd place! behind two Masters World Time Trial Champions: Mike Olheiser (2006) and David Grice (2003). I was happy with just about every aspect of my ride except for having a little bit too much left towards the end. Mike’s time of 48’27” shattered the old course record set by GW by over 5 minutes. David started 1 minute behind me, and I expected him to catch me before the halfway point. I was having a good ride though, and by the top of the climb to Bull’s Gap I estimated that I was either pulling ahead slightly or still 1 minute in front of him. By the end, though, David had pulled back some time and ended up riding 54’13” which was 38 seconds faster than me, but which also means I have now completed two time trials in which I didn’t get passed by anyone! I believe Mike Lanham (Marx and Bensdorf) was fourth followed by Travis Sherman (Marx and Bensdorf) in fifth. The full results are posted on the COGS website.

Quick stats:
22 miles in 54’51” for an average speed of 24.06mph
Normalized average power: 326 watts
Average/Max heart rate: 178/187 bpm
Cadence Min/Avg/Max: 40/89/117 rpm

On the way out (includes the 1.25 mile climb to Bull’s Gap):
Time: 30’15” for an average speed of 21.8mph
Normalized average power: 335 watts
Average/Max heart rate: 178/186 bpm
Cadence Min/Avg/Max: 40/88/112 rpm

On the way back in (includes the 1.25 mile descent from Bull’s Gap):
Time: 24’35” for an average speed of 26.85mph
Normalized average power: 313 watts
Average/Max heart rate: 179/187 bpm
Cadence Min/Avg/Max: 64/90/117 rpm

Here is the power/heart rate graph. My speed / distance is still off or maybe the course wasn’t quite 22 miles?

2008 Bull's Gap Time Trial
2008 Bull's Gap Time Trial
  1. Note the rolling hills right from the start. Difficult to get in a rhythm. The best strategy was to make sure that you didn’t ease up too much on the downhills so that you could carry some good momentum into the next hill. Then because it was still difficult to keep the wattage up on the downhills you needed to finish off each hill above your threshold power.
  2. This was the largest “roller” on the way out. Note how my power dropped and stayed consistent, but it was still 15-30 watts above my threshold power.
  3. There was a sharp downhill right before the start of the climb up Bull’s Gap. Note how I hit it hard to get my speed going up before the bottom of the hill and then kept a steady wattage on the climb — 332 watts which again is 15-30 watts above my threshold power.
  4. The long false flat on the way back. My wattage was a little bit chaotic here as I was feeling a bit of my early efforts, but still wanting to push the pace hard. My average power for the false flat was 313 watt (right at threshold).
  5. Wattage all over the place on the final rollers. I was still feeling pretty good towards the last rollers so I tried to really ramp up my effort. It was hard though spinning out the downhills so my average wattage for the last 5 minutes was only 319 watts (a few watts above threshold).

Finally, here’s a comparison of pictures right before the start of today’s race in 2008 and the one 15 years ago in 1993. Enjoy!

2008 - Brian Toone
2008 – Brian Toone, Bull's Gap Time Trial
Brian Toone - Bull's Gap Time Trial 1993
1993 – Brian Toone, Bull's Gap Time Trial

Comments

19 responses to “2008 Bull’s Gap Time Trial”

  1. Kristine Avatar
    Kristine

    Wow… if someone would have told me 10 years ago I would marry that skinny little guy on the bike, I’d have laughed so hard 🙂 Look at me now…married to the hottest fastest cyclist in Birmingham!

  2. Kristine Avatar
    Kristine

    Wow… if someone would have told me 10 years ago I would marry that skinny little guy on the bike, I’d have laughed so hard 🙂 Look at me now…married to the hottest fastest cyclist in Birmingham!

  3. Craig Armstrong Avatar
    Craig Armstrong

    Brian,
    It was nice talking with you at Bull Gap today. Nice write up. That course was tough to get a rhythm like you stated. I passed along to Heath also your comments about the Huntsville race and they are greatly appreciated. He put alot of work into that race and it is nice to hear good comments. Look forward to seeing you out there soon. Take care.
    Craig

  4. Craig Armstrong Avatar
    Craig Armstrong

    Brian,
    It was nice talking with you at Bull Gap today. Nice write up. That course was tough to get a rhythm like you stated. I passed along to Heath also your comments about the Huntsville race and they are greatly appreciated. He put alot of work into that race and it is nice to hear good comments. Look forward to seeing you out there soon. Take care.
    Craig

  5. Darren Boulware Avatar
    Darren Boulware

    Great ride man!!

  6. Darren Boulware Avatar
    Darren Boulware

    Great ride man!!

  7. kartoone Avatar
    kartoone

    Thanks Craig and Darren!

  8. kartoone Avatar
    kartoone

    Thanks Craig and Darren!

  9. Tim Presley Avatar

    I linked your blog to your name in the results on COGS website.

  10. Tim Presley Avatar

    I linked your blog to your name in the results on COGS website.

  11. kartoone Avatar
    kartoone

    Thanks Tim!

  12. kartoone Avatar
    kartoone

    Thanks Tim!

  13. Al;ison Avatar
    Al;ison

    Good job brain

  14. Al;ison Avatar
    Al;ison

    Good job brain

  15. kartoone Avatar
    kartoone

    Thanks Allison!

  16. kartoone Avatar
    kartoone

    Thanks Allison!

  17. […] Details: The conditions were not so good this year with a steady light rain falling all morning. Last year’s race was held at the end of July in hot, humid, sunny conditions. Today was rainy, chilly, and a bit […]

  18. […] Details: The conditions were not so good this year with a steady light rain falling all morning. Last year’s race was held at the end of July in hot, humid, sunny conditions. Today was rainy, chilly, and a bit […]

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